Cara

Your personal food and symptom diary

Cara – an easy way to find out what’s good for your tummy.

Cara

Your personal food and symptom diary

Cara’s smart tracking helps you to discover patterns between your nutrition and your symptoms.

Without a single drop of blood.

How it works

Your personal diary

Cara helps you to keep track of your nutrition, symptoms, stress, mood, medication and your individual factors.

Smart Analysis

Analyze the connection between your symptoms and triggers.

Get personal insights

Get actionable insights to be your healthy best.

After trying endless diets from clean eating to histamine free - I gave up. But the app was a breakthrough for me. I changed my lifestyle step-by-step. A healthy tummy is much more than just food. - James

Had this assumption, that I was lactose intolerant but I never knew for sure. With the app, I detected my individual tolerance limit. It’s nice to know what to watch out for. - Heather

My diet was limited and I missed out on so much. This app gave me a new eating experience because I know that it was gluten giving me a hard time. - Mary

I was overwhelmed with all the information online, didn’t even know where to start. The app made it so easy for me to figure out what my individual triggers are. – Julia

My symptoms were diffuse, I only had this feeling that it was dependant on what I had eaten. Cara gave me great insights about my nutrition, symptoms and medication and the biggest outcome was that I’m a new person. - Angela

The doctor told me, I didn’t have celiac disease but I still could have a wheat sensitivity; frustrating. Can I eat my peanut butter sandwich now or not? The app answered that for me! - Joseph

Users learn which foods to eat and avoid

The doctor told me, I didn’t have celiac disease but I still could have a wheat sensitivity; frustrating. Can I eat my peanut butter sandwich now or not? The app answered that for me!

Joseph
My symptoms were diffuse, I only had this feeling that it was dependant on what I had eaten. Cara gave me great insights about my nutrition, symptoms and medication and the biggest outcome was that I’m a new person.

Angela
I was overwhelmed with all the information online, didn’t even know where to start. The app made it so easy for me to figure out what my individual triggers are.

Julia
After trying endless diets from clean eating to histamine free - I gave up. But the app was a breakthrough for me. I changed my lifestyle step-by-step. A healthy tummy is much more than just food. - James

James
My diet was limited and I missed out on so much. This app gave me a new eating experience because I know that it was gluten giving me a hard time.

Mary
Had this assumption, that I was sensitive to wheat but I never knew for sure. With the app, I detected my individual tolerance limit. It’s nice to know what to watch out for.

Heather

What experts say about Cara

Our gut is as important as our brain or heart, yet we know very little about how it works. Keeping a food and symptom diary can help you to understand its signs and help to cooperate with it better.

Giulia Enders, MD Medical Doctor and author of the international bestseller GUT
Stomach and mind are more connected than one would think. Cara helps to understand this interrelation better.

Dr. Dipl.-Psych. Christina Rosenberger Psychological psychotherapist, University Hospital Hamburg-Eppendorf, co-author of the German consensus guidelines on IBS
Cara is awesome. I wish this kind of product would have existed for patients before.

Prof. Dr. med. Stefan Lüth Prof. Dr. med. Stefan Lüth, medical director of the medical center and head of internal medicine II at Klinikum Brandenburg
Cara combines a promising concepts in order to improve stomach health. Great!

Prof. Dr. med. Peter Layer Prof. Dr. med. Peter Layer, medical director at the Israelitic Hospital in Hamburg, member of the advisory board at German Society for Digestive and Metabolic Diseases, first author of the German Consensus Guidelines on IBS
Dietary change can reduce patient's symptoms. This app unites everything you need to know.

Dr. med. Viola Andresen, Msc. Dr. med. Viola Andersen, Msc., specialist in internal medicine at the Israelitic Hospital in Hamburg, head of the nutrition team, member of the Rome IV Committee of the Rome Foundation for Functional Gastrointestinal Disorders
As doctor, I only have a few minutes for each patient but some patients suffer 24/7 from their chronic digestive disorders. Cara offers valuable support.

Dr. med. Johannes Wimmer University Hospital Hamburg Eppendorf, TV- and Online Doctor